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Thread: Fitness motivation thread

  1. #11
    ScoobyDoo's Avatar
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    sharing my winnings!!! - RedHotPisces I did it...you are a great teacher! - kjoverunder I am so happy we met! - kjoverunder Merry Christmas - Georgiagirl Sharing my lottery winnings - Georgiagirl 
    Best Advice giver - Georgiagirl Best Friend Award ... - Caveman Get well soon. And please don't cough on me  :) - hah_bumhug Here's some tissue.....feel better. - Georgiagirl To share with your date ... best of luck, sweetie ! - Elvensong 
    Happy Valentine's Day !!! - Caveman To make you smile ... you may have noticed how much I love your smile :-) ! - Elvensong Hey there, how have you been - Sthomp27 Merry Christmas friend - Sthomp27 Merry Christmas - Georgiagirl 
    Merry Christmas!! - SpecialK Happy new year - Sthomp27 Happy New Year Darlin - Georgiagirl Have fun at the party.  Here is a beer to start your day.  Happy Super Bowl Sunday - Georgiagirl Merry Christmas!!! - SpecialK 
    Quote Originally Posted by LeananSídhe View Post
    The kiddos and I walked with the dogs after dinner. I'm not much of a walker but I think It's high time to start, and it hasn't gotten unpleasantly cool yet!
    walking is awesome. I lost weight just by walking this summer. I plan on getting back on track with that as well. Now that my room mate is going to be home in the evenings with me, It will give me a reason to get out of the house, or to stay out rather. I was walking 4 miles a day and was hoping to up it to 5 when life got in the way.

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  3. #12
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    sharing my winnings!!! - RedHotPisces I did it...you are a great teacher! - kjoverunder I am so happy we met! - kjoverunder Merry Christmas - Georgiagirl Sharing my lottery winnings - Georgiagirl 
    Best Advice giver - Georgiagirl Best Friend Award ... - Caveman Get well soon. And please don't cough on me  :) - hah_bumhug Here's some tissue.....feel better. - Georgiagirl To share with your date ... best of luck, sweetie ! - Elvensong 
    Happy Valentine's Day !!! - Caveman To make you smile ... you may have noticed how much I love your smile :-) ! - Elvensong Hey there, how have you been - Sthomp27 Merry Christmas friend - Sthomp27 Merry Christmas - Georgiagirl 
    Merry Christmas!! - SpecialK Happy new year - Sthomp27 Happy New Year Darlin - Georgiagirl Have fun at the party.  Here is a beer to start your day.  Happy Super Bowl Sunday - Georgiagirl Merry Christmas!!! - SpecialK 
    today i walked a bit at work... not much, but enough to work up a warmth... tonight I walked 45 minutes.. and then did day 2 of the 30 day shred workout..

    I've gained almost all the weight I had dropped this summer back and I am determined to lose it by New Years.. I need healthy meals, something I can put together quick for lunches on the go at work.. something easy to prepare as I have little time to spend on cooking and such.. any help is appreciated...

    I wanna be as cute as GG next summer...

  4. #13
    strawberrywine is offline Super Flirty Friend
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    Just because..... - 1Alex I would like to share a bottle with you.... - 1Alex Happy Valentine's Day !!! - Caveman :D :D - Firecat Just becasue you are you - musicmer 
    your still a love ...yes you are..... - 1Alex For the teacher and memories she brought back - 1Alex Yes but to bite more is my objective.. - 1Alex On me LOL - HisPrincess Hope your week goes very good! - Georgiagirl 
    Something with a straw as a refreshment while living on the edge and multitasking ;-) - Elvensong have a nice cold chocolate shake!  ;) - doncpa Enjoy you work..... - 1Alex Merry Christmas - Sthomp27 Merry Christmas!! - SpecialK 
    Merry Christmas - Georgiagirl Happy New Year - Georgiagirl Happy new year - Sthomp27 Just because! - Lucky Wanna share one - Sthomp27 
    If you don't have one, buy a thermos for soups. Try and make yourself HM soups with lots of veggies, chili and the such. Buy raw nuts and fruits...cannot get much easier than that. I do know that the number one thing you have to watch is your diet when trying to lose weight. Been going to the gym consistantly for almost a year, and weight has not moved much. Though, I am in better shape and have more muscle mass. The one thing I have not changed till recently is my diet....I need to stay away from the chips an cookies...UGH!! Good luck with your Goal!!!

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  6. #14
    maestro is offline Flirt
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    These are great tips! I also love to do yoga. It's a great way to de-stress, and build muscle tone and flexibiliy.

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  8. #15
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    a head start and enjoy my friend. - Tgirl Glad you are feeling better! - Candi Happy 4th of July - Georgiagirl For someone's birthday... it's ice chocolate cream cake - SpecialK Hope you have a wonderful rest of the week! - Candi 
    For that midweek slump! - BeyondExcess Just so because posting with you is so much fun - Elvensong Some dessert as you are so sweet and caring :-) - Elvensong For going above and beyond the call of duty in helping me settle in at FNF. - guynextdoor Merry Christmas!!! - SpecialK 
    Happy Holidays, Beautiful.. - SpecialK ...just 'cause.. - SpecialK For all you do to help keep the site open. - SpecialK Lets do the Friday dance! - Candi Spreading the luck for today! - BeyondExcess 
    For always being my friend. - BeyondExcess Thank you for all you do here! - Candi i miss our coffee time - musicmer Merry Christmas, my friend! - SpecialK Merry Christmas! - Candi 
    The eating healthier thing for me has always been a stumbling block . . . I'm not big on healthy foods, not big on salads, not big on non-steak n potatoes types of heavier meals . . . "Green veggie" is a no-no phrase for me lol. So for what I've been unable to consistently get better on, with the eating more healthfully, I tailor to make sure I don't eat past a certain time of night. I usually put a stop for meals past 7 pm, for me at least. It's helped with my not only feeling non-logy or still full from dinner when I'm up at 3:30 am the next morning, but also forced me to be better prepared at food prep and time frames!
    “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” ~Dr. Seuss

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  10. #16
    txdoc is offline Flirt
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    What got me going was a program called Body for Life .... big into making a commitment to yourself.

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  12. #17
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    sharing my winnings!!! - RedHotPisces I did it...you are a great teacher! - kjoverunder I am so happy we met! - kjoverunder Merry Christmas - Georgiagirl Sharing my lottery winnings - Georgiagirl 
    Best Advice giver - Georgiagirl Best Friend Award ... - Caveman Get well soon. And please don't cough on me  :) - hah_bumhug Here's some tissue.....feel better. - Georgiagirl To share with your date ... best of luck, sweetie ! - Elvensong 
    Happy Valentine's Day !!! - Caveman To make you smile ... you may have noticed how much I love your smile :-) ! - Elvensong Hey there, how have you been - Sthomp27 Merry Christmas friend - Sthomp27 Merry Christmas - Georgiagirl 
    Merry Christmas!! - SpecialK Happy new year - Sthomp27 Happy New Year Darlin - Georgiagirl Have fun at the party.  Here is a beer to start your day.  Happy Super Bowl Sunday - Georgiagirl Merry Christmas!!! - SpecialK 
    slowly feeling a difference but the scale isn't changing... it's all good.. I'm getting there again

  13. #18
    ScoobyDoo's Avatar
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    sharing my winnings!!! - RedHotPisces I did it...you are a great teacher! - kjoverunder I am so happy we met! - kjoverunder Merry Christmas - Georgiagirl Sharing my lottery winnings - Georgiagirl 
    Best Advice giver - Georgiagirl Best Friend Award ... - Caveman Get well soon. And please don't cough on me  :) - hah_bumhug Here's some tissue.....feel better. - Georgiagirl To share with your date ... best of luck, sweetie ! - Elvensong 
    Happy Valentine's Day !!! - Caveman To make you smile ... you may have noticed how much I love your smile :-) ! - Elvensong Hey there, how have you been - Sthomp27 Merry Christmas friend - Sthomp27 Merry Christmas - Georgiagirl 
    Merry Christmas!! - SpecialK Happy new year - Sthomp27 Happy New Year Darlin - Georgiagirl Have fun at the party.  Here is a beer to start your day.  Happy Super Bowl Sunday - Georgiagirl Merry Christmas!!! - SpecialK 
    Today I start the 30 day shred all over again, my daughter and I are going to do it together to see if we can make a difference before Christmas.. we have figured if we start today and go 30 days straight (which is almost impossible for both of us) then we've completed a hefty challenge.. Let's see if I can do it..
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  14. #19
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    a head start and enjoy my friend. - Tgirl Glad you are feeling better! - Candi Happy 4th of July - Georgiagirl For someone's birthday... it's ice chocolate cream cake - SpecialK Hope you have a wonderful rest of the week! - Candi 
    For that midweek slump! - BeyondExcess Just so because posting with you is so much fun - Elvensong Some dessert as you are so sweet and caring :-) - Elvensong For going above and beyond the call of duty in helping me settle in at FNF. - guynextdoor Merry Christmas!!! - SpecialK 
    Happy Holidays, Beautiful.. - SpecialK ...just 'cause.. - SpecialK For all you do to help keep the site open. - SpecialK Lets do the Friday dance! - Candi Spreading the luck for today! - BeyondExcess 
    For always being my friend. - BeyondExcess Thank you for all you do here! - Candi i miss our coffee time - musicmer Merry Christmas, my friend! - SpecialK Merry Christmas! - Candi 
    Quote Originally Posted by ScoobyDoo View Post
    Today I start the 30 day shred all over again, my daughter and I are going to do it together to see if we can make a difference before Christmas.. we have figured if we start today and go 30 days straight (which is almost impossible for both of us) then we've completed a hefty challenge.. Let's see if I can do it..
    Good luck, Scooby! Finding a partner I think is a great way to do it! You all can support and give each other an impetus!

    With the holidays, I haven't gone swimming for a few days. Hoping to get back on track next week! I feel schlumpy without some exercise!
    “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” ~Dr. Seuss

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  16. #20
    ScoobyDoo's Avatar
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    sharing my winnings!!! - RedHotPisces I did it...you are a great teacher! - kjoverunder I am so happy we met! - kjoverunder Merry Christmas - Georgiagirl Sharing my lottery winnings - Georgiagirl 
    Best Advice giver - Georgiagirl Best Friend Award ... - Caveman Get well soon. And please don't cough on me  :) - hah_bumhug Here's some tissue.....feel better. - Georgiagirl To share with your date ... best of luck, sweetie ! - Elvensong 
    Happy Valentine's Day !!! - Caveman To make you smile ... you may have noticed how much I love your smile :-) ! - Elvensong Hey there, how have you been - Sthomp27 Merry Christmas friend - Sthomp27 Merry Christmas - Georgiagirl 
    Merry Christmas!! - SpecialK Happy new year - Sthomp27 Happy New Year Darlin - Georgiagirl Have fun at the party.  Here is a beer to start your day.  Happy Super Bowl Sunday - Georgiagirl Merry Christmas!!! - SpecialK 
    I am feeling that too.. lol.. my daughter lives 2 1/2 hours away.. so we can't really be tracking each other.. it will be harder.. but we hope to get most of our days done..

    schlumpy.. I like that word
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